Trying to Avoid Overeating

I do not about you, but I like to eat some tasty food. I might be even tempted to eat more of it when I really like it, but I noticed that I feel a lot better when I do not overeat. I might be tempted to eat more than my body needs and can process, but in the end I am going to end up feeling heavy and needing to digest the food for a long time.
It took me some time to find the right balance between how much I need to eat in order not to feel hungry and how much I want to eat. I simply have a food plan I try to follow that tells me exactly how much to eat. In other words, my Excel file tells me how much I can eat in order not to be hungry but also how much should I eat without overeating.

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