Studies have shown that heat is effective for weight loss in the short term. It is essential for improving your circulation which is associated with an enhanced cardiovascular system. If you want to build your own steam room and you are trying to figure out compelling reasons why having something like a steam shower or spending some time in the gym sauna is beneficial to your health then this article is for you. Keep on reading to explore the varied yet valuable ways that heat can improve your health.
A heated room that is installed with an adequate heating system whether it is dry heat or using a generator will provide you with some benefits that will improve your overall health. If you opt to have a steam room then these are the ways that it can benefit your life.
High levels of stress have consequences on cognitive functioning and can cause other underlying problems to surface. A well-installed steam room can decrease the production of cortisol that is responsible for increasing stress levels in your body. When these levels decrease, your body feels relaxed and controllable which will improve your brain’s ability to focus.
Lowers Blood Pressure
A hormone called aldosterone that regulates your blood pressure can be released as a result of your heart rate decreasing when your body is exposed to a steam room. This is why it’s important to let your muscles relax.
Having your stress levels and blood pressure decreased can improve the circulation of blood throughout your body. This can help to improve the health of your skin and boost your immune system because it is a form of hydrotherapy that stimulates the production of leukocyte cells that are essential for fighting infection. Your pores can also open which leads to more clear and even-toned skin.
Burns Calories and Loosens Stiff Joints
Using a steam room after a cardio-fuelled workout session can further increase your heart rate which can help with burning calories and aid in weight loss in the long run. Using a steam room before a workout can be an effective way to warm up and relax your joints which is important to avoid injury. Similarly, it can be used to loosen stiffness after vigorous exercise.
Even though many health benefits are associated with using steam rooms or saunas, it is crucial to limit use because overuse can be harmful to your health. Dehydration is one of the immediate and potentially dangerous symptoms that overexposure can lead to. Immunocompromised, pregnant, or individuals that are recovering from surgery should try to avoid using steam rooms because the heat isn’t sufficient to kill bacteria causing germs from other people who use them. You should use steam rooms in conjunction with moderate exercise, a sufficient water intake, and a balanced nutritious diet. If you are someone with a compromised immune system, it’s best to speak to your doctor about using a steam room and if you are planning on building one st home you should do your research affiliated to costs and functionality.