From time to time, I hear somebody say that he or she is addicted to exercising. Personally, I would hardly call it an addiction because exercising is good for you. What is more, I know the feeling myself. I know what it means to enjoy a good workout and hope to have some more of it the next day.

Some of those who notice that they might be �addicted� to exercising worry that there is something wrong with that and wrong with them. They have nothing to worry about. The only thing to keep in mind is not to exercise too much in the beginning to avoid muscle pain. This is one piece of advice I would like to offer to all those who love to exercise whether at home, outdoors, or in the gym of their choice. When you love exercising, keep doing it and enjoy doing it as much as possible.